Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions, Green Peppers and Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.6 times more Vitamin C than Tomato Sauce with Onions, Green Peppers and Celery.
- While 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions, Green Peppers and Celery:
- 5 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 14.1 times more Copper, 24.5 times more Sodium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomato Sauce with Tidbits have 1.4 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.