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Comparing Nutrients in 5 ounces Tomato Sauce with Onions, Green Peppers and CeleryVS Cooked Tree Fern

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Onions, Green Peppers and Celery
8%
15%
77%
Cooked Tree Fern
3%
1%
96%
5 oz ▼

Macro Nutrients

2%58kcal
Energy
1.96%56.7kcal
58 kcalvs56.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
0.1%0.099g
1.05 gvs0.099 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.59%0.19g
Saturated Fat
0.04%0.013g
0.19 gvs0.013 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
1.6%0.026g
0.023 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.68%0.46g
Omega 6
0.12%0.02g
0.46 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.56%12.4g
Carbohydrate
12%15.6g
12.4 gvs15.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
14%5.24g
2 gvs5.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.38%1.33g
Protein
0.73%0.41g
1.33 gvs0.41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.46%58μg
Vitamin A
1.57%14μg
RAE, retinol activity equivalents
58 μgvs14 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg
Vitamin B1
0%0mg
Thiamine
0.095 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
32.7%0.43mg
Riboflavin
0.17 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.27%0.31mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.31 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.27 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
20 μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.8%18.7mg
Vitamin C
47.2%42.5mg
Ascorbic acid
18.7 mgvs42.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.67 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.37%5.24μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.24 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.84%18.4mg
Calcium
1.13%11.3mg
18.4 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
32%0.29mg
0.28 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.08mg
Iron
2.83%0.23mg
1.08 mgvs0.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
1.7%7.1mg
29.8 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg
Manganese
33.2%0.76mg
0.35 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg
Phosphorus
0.81%5.67mg
54 mgvs5.67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%564mg
Potassium
0.21%7.1mg
564 mgvs7.1 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
2.3%1.28μg
0.85 μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.8%522mg
Sodium
0.47%7.1mg
522 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
4%0.44mg
0.4 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g
Water
3.4%126g
125 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Tree Fern:
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Tree Fern:
Comparison of macro-nutrients per 5 ounces:



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