Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Tree Fern:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 4.1 times more Vitamin A, more Vitamin B1 and 3.5 times more Vitamin B5 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Cooked Tree Fern no Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Tree Fern:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Calcium, 4.8 times more Iron, 4.2 times more Magnesium, 9.5 times more Phosphorus, 79.6 times more Potassium and 73.6 times more Sodium than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 2.2 times more Manganese and 1.5 times more Selenium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Cooked Tree Fern no Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 22.9 times more Omega 6 and 3.2 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Cooked Tree Fern no Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.