Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Turnips:
Canned Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 39.3 times more Vitamin E and 37 times more Vitamin K than Raw Turnips.
While Raw Turnips contain 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Turnips have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Turnips:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Sodium than Raw Turnips.
While Raw Turnips contain 2.3 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Turnips have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Energy, 26.8 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Turnips.
While Raw Turnips contain 2.5 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Turnips have similar amounts of Protein per 5 oz.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.