Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and Celery VS Turnips

Weight per 500 calories

• Tomato Sauce with Onions, Green Peppers and Celery: 1220g
• Turnips: 1786g

Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Turnips?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Turnips	12%	3%	85%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Turnips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.02g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	44.6% 0.71g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.3% 107g	88.3% 115g	130g per day for Men 19-50 years
Sugars	124% 89.8g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	84.6% 32g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Turnips	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.46mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.5% 13.4mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	71.4% 3.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Turnips	Recommended Dietary Allowance
Calcium	16% 159mg	53.6% 536mg	1000mg per day for Men 19-50 years
Copper	268% 2.4mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.27mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	46.8% 196mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 463mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	143% 4854mg	100% 3411mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	299% 4488mg	79.8% 1196mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	44% 4.82mg	11mg per day for Men 19-50 years
Water	29% 1077g	44.3% 1641g	3700g per day for Men 19-50 years

Tomato Sauce With Onions, Green Peppers And Celery VS Turnips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Turnips?

Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Turnips:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 26.9 times more Vitamin E and 25.3 times more Vitamin K than Turnips.
• While 500 kcal of Raw Turnips contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Turnips provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Turnips:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 3.8 times more Sodium than Turnips.
• While 500 kcal of Raw Turnips contain 3.4 times more Calcium, 1.7 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Turnips contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 18.3 times more Omega 6 and 1.3 times more Sugars than Turnips.
• While 500 kcal of Raw Turnips contain 3.7 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Turnips provide inadequate amounts of Omega 6