Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Boiled Turnips
Weight per 500 calories
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Boiled Turnips
2273g
Tomato Sauce with Onions, Green Peppers and Celery have 1.9 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Boiled Turnips?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Boiled Turnips?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Turnips:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 31.7 times more Vitamin E and 19.9 times more Vitamin K than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Boiled Turnips:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 53.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.2 times more Potassium, 1.6 times more Selenium, 12.3 times more Sodium and 1.3 times more Zinc than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 4.7 times more Calcium, 1.3 times more Phosphorus and 2 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
500 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 19.1 times more Omega 6 and 1.3 times more Sugars than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 3.7 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Turnips provide inadequate amounts of Omega 6