Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Turnips

Weight per 500 calories

• Tomato Sauce with Onions, Green Peppers and Celery: 1220g
• Frozen Turnips: 3125g

Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Turnips?

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Frozen Turnips	24%	8%	68%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Frozen Turnips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.3% 9.02g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	12% 0.2g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.3% 107g	70.7% 92g	130g per day for Men 19-50 years
Sugars	124% 89.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	148% 56.3g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Frozen Turnips	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	3.47% 31.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	113% 1.46mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.5% 13.4mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	179% 161mg	153% 138mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	96% 14.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.6% 45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Frozen Turnips	Recommended Dietary Allowance
Calcium	16% 159mg	72% 719mg	1000mg per day for Men 19-50 years
Copper	268% 2.4mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.27mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.2% 463mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	143% 4854mg	126% 4281mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	299% 4488mg	52% 781mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	39.8% 4.38mg	11mg per day for Men 19-50 years
Water	29% 1077g	81% 2990g	3700g per day for Men 19-50 years

Tomato Sauce With Onions, Green Peppers And Celery VS Frozen Turnips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Turnips?

Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 16 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Turnips.
• While 500 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Frozen Turnips have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.7 times more Copper, 1.3 times more Manganese and 5.7 times more Sodium than Frozen Turnips.
• While 500 kcal of Frozen Turnips, Unprepared contain 4.5 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Zinc and 2.8 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips contain similar levels of Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 6.6 times more Omega 6 than Frozen Turnips.
• While 500 kcal of Frozen Turnips, Unprepared contain 10.3 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Turnips provide inadequate amounts of Omega 6