Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions, Green Peppers and Celery versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 41 times more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Frozen Turnips.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 4.4 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 14.7 times more Sodium and 2 times more Zinc than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 1.8 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 3 times more Carbohydrate than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.