Comparing Nutrients in 7 ounces Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Turnips

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Frozen Turnips	24%	8%	68%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Frozen Turnips	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	4.5% 5.83g	130g per day for Men 19-50 years
Sugars	20% 14.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.33% 1.87g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Frozen Turnips	Recommended Dietary Allowance
Vitamin A	9.04% 81.4μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Frozen Turnips	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	6.13% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.73% 175g	5.13% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:

• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 41 times more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Frozen Turnips.
• 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:

• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 4.4 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 14.7 times more Sodium and 2 times more Zinc than Frozen Turnips.
• While 7 oz of Frozen Turnips, Unprepared contain 1.8 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
• 7 ounces of Frozen Turnips lack sufficient amounts of Zinc
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 3 times more Carbohydrate than Frozen Turnips.
• While 7 oz of Frozen Turnips, Unprepared contain 4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.