Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 41 times more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin C than Frozen Turnips.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 4.4 times more Copper, 2.1 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 14.7 times more Sodium and 2 times more Zinc than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 1.8 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 1 kilogram of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 3 times more Carbohydrate than Frozen Turnips.
- While 1 kg of Frozen Turnips, Unprepared contains 4 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.