Nutrient Comparison: Frozen Turnips VS Canned Tomato Sauce with Tidbits per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Canned Tomato Sauce with Tidbits:
- 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 40 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Canned Tomato Sauce with Tidbits:
- 1 kilogram of Frozen Turnips has 2.3 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Frozen Turnips, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnips has 10.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 1 kg of Canned Tomato Sauce with Tomato Tidbits contains 2.4 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips provide inadequate amounts of Protein
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in one kilogram.