Nutrient Comparison: Frozen Turnips VS Canned Tomato Sauce with Tidbits per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Canned Tomato Sauce with Tidbits:
- 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 40 times more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Canned Tomato Sauce with Tidbits:
- 7 ounces of Frozen Turnips have 2.3 times more Calcium and 3.2 times more Copper than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2.7 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- Both Frozen Turnips, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnips have 10.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 7 oz of Canned Tomato Sauce with Tomato Tidbits contain 2.4 times more Carbohydrate and 1.3 times more Protein than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips provide inadequate amounts of Protein
- 7 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy and Omega 6 in seven ounces.