Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Frozen Turnips
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Frozen Turnips
1875g
Tomato Sauce with Onions, Green Peppers and Celery have 2.6 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Turnips?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Turnips?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 16 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Turnips:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.7 times more Copper, 1.3 times more Manganese and 5.7 times more Sodium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 4.5 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Zinc and 2.8 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 6.6 times more Omega 6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 10.3 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Turnips provide inadequate amounts of Omega 6