Comparing Nutrients in 1 pound Tomato Sauce with Onions, Green Peppers and Celery VS Turnips

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Turnips	12%	3%	85%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Turnips	Recommended Dietary Allowance
Energy	6.4% 186kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.6g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.46g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 39.8g	22.4% 29g	130g per day for Men 19-50 years
Sugars	46% 33.4g	23.8% 17.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Turnips	Recommended Dietary Allowance
Vitamin A	20.7% 186μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.97mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.5% 60mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Turnips	Recommended Dietary Allowance
Calcium	5.9% 59mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	53% 1805mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	111% 1669mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	11% 400g	11.3% 417g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Turnips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions, Green Peppers and Celery versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Turnips:

• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 39.3 times more Vitamin E and 37 times more Vitamin K than Turnips.
• While 1 lb of Raw Turnips contains 1.6 times more Vitamin C than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Turnips:

• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 2.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 5.5 times more Sodium than Turnips.
• While 1 lb of Raw Turnips contains 2.3 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Turnips contain similar levels of Zinc and Water per one pound.
• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnips lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 1.4 times more Carbohydrate and 1.9 times more Sugars than Turnips.
• While 1 lb of Raw Turnips contains 2.5 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one pound.