Comparing Nutrients in 1 pound Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Tomato Sauce with Onions	13%	4%	83%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Energy	5% 145kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	34.7% 45g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	10.7% 6g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Vitamin A	20% 181μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.37mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 98mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	49.8% 1692mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	167% 2499mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 404g	10.6% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:

• 1 pound of Canned Tomato Sauce with Tidbits has 1.7 times more Vitamin C than Tomato Sauce with Onions.
• While 1 lb of Canned Tomato Sauce with Onions contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per one pound.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:

• 1 lb of Canned Tomato Sauce with Onions contains 12.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 36.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
• 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Sauce with Onions contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions offer comparable quantities of Protein per one pound.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.