Comparing Nutrients in 1 kilogram Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Tomato Sauce with Onions	13%	4%	83%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Energy	11% 320kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	8.82% 1.5g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	76.5% 99g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	47.4% 18g	38g per day for Men 19-50 years
Protein	23.6% 13g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	73.6% 3.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Onions	Recommended Dietary Allowance
Calcium	10% 100mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	110% 3730mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	367% 5510mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24% 891g	23.3% 861g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:

• 1 kilogram of Canned Tomato Sauce with Tidbits has 1.7 times more Vitamin C than Tomato Sauce with Onions.
• While 1 kg of Canned Tomato Sauce with Onions contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per one kilogram.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Onions:

• 1 kg of Canned Tomato Sauce with Onions contains 12.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 36.7 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tomato Sauce with Onions contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Onions offer comparable quantities of Protein per one kilogram.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.