Comparing Nutrients in 1 pound Canned Tomato Sauce with Tidbits VS Tomato Sauce with Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Tomato Sauce with Mushrooms	14%	3%	83%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Energy	5% 145kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	29.4% 38.2g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	18% 6.8g	38g per day for Men 19-50 years
Protein	10.7% 6g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Vitamin A	20% 181μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.37mg	36% 5.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 98mg	62.5% 56.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Tomato Sauce with Mushrooms	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	49.8% 1692mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	11% 404g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Tomato Sauce with Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Tomato Sauce with Mushrooms:

• 1 pound of Canned Tomato Sauce with Tidbits has 1.7 times more Vitamin C than Tomato Sauce with Mushrooms.
• While 1 lb of Canned Tomato Sauce with Mushrooms contains 1.7 times more Vitamin B5 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Tomato Sauce with Mushrooms:

• 1 pound of Canned Tomato Sauce with Tidbits has 1.3 times more Phosphorus than Tomato Sauce with Mushrooms.
• While 1 lb of Canned Tomato Sauce with Mushrooms contains 14.2 times more Copper, 1.3 times more Iron and 30.1 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
• 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Canned Tomato Sauce with Tomato Tidbits and Canned Tomato Sauce with Mushrooms have similar amounts of macro-nutrients per 1 lb
• Both Canned Tomato Sauce with Tidbits and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
• Both Canned Tomato Sauce with Tomato Tidbits as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.