Nutrient Comparison: Green Tomatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Frozen Chopped Broccoli:
- 14 ounces of Green Tomatoes have 1.8 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9, 2.4 times more Vitamin C, 3.2 times more Vitamin E and 8 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Green Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Frozen Chopped Broccoli:
- 14 ounces of Green Tomatoes have 2.4 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium and 6.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 3 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 35 times more Omega 3, 2.7 times more Fiber and 2.3 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.