Green Tomatoes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Frozen Chopped Broccoli:
- 100 calories of Green Tomatoes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9, 2.1 times more Vitamin C, 2.8 times more Vitamin E and 7.1 times more Vitamin K than Raw Green Tomatoes.
- Both Raw Green Tomatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Frozen Chopped Broccoli:
- 100 calories of Green Tomatoes have 2.7 times more Copper than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 1.6 times more Sodium and 6.1 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Tomatoes have 1.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.