Nutrient Comparison: Green Tomatoes VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Tomatoes have 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Green Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Tomatoes have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.