Nutrient Comparison: Green Tomatoes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Green Tomatoes have 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Green Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Green Tomatoes have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 4.3 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tomatoes have 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.