Nutrient Comparison: Green Tomatoes VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Cooked Tahitian Taro:
- 14 ounces of Green Tomatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 2.8 times more Vitamin A, 5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Tahitian Taro provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Cooked Tahitian Taro:
- 14 oz of Cooked Tahitian Taro no Salt contain 11.5 times more Calcium, 3.1 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Tahitian Taro contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro no Salt contain 28.3 times more Omega 3, 1.3 times more Carbohydrate and 3.5 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.