Comparing Nutrients in 100 calories Green TomatoesVS Cooked Tahitian Taro
Weight per 100 calories
Green Tomatoes
435g
Cooked Tahitian Taro
227g
Cooked Tahitian Taro no Salt has 1.9 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Cooked Tahitian Taro?
Green Tomatoes VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Cooked Tahitian Taro:
100 calories of Green Tomatoes have 2.6 times more Vitamin B1, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 1.4 times more Vitamin A and 2.6 times more Vitamin B2 than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Tahitian Taro provide similar amounts of Vitamin C per 100 calories.
Both Raw Green Tomatoes as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Cooked Tahitian Taro:
100 calories of Green Tomatoes have 2.3 times more Copper, 1.3 times more Zinc and 2.1 times more Water than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 6 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Sodium than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Tahitian Taro contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 1.4 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 14.8 times more Omega 3, 1.3 times more Omega 6 and 1.8 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6