Nutrient Comparison: Orange Tomatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Potato Skin:
- 14 ounces of Orange Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Orange Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Potato Skin:
- 14 ounces of Orange Tomatoes have 4.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Calcium, 6.8 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.6 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.