Comparing Nutrients in 500 calories Orange TomatoesVS Potato Skin
Weight per 500 calories
Orange Tomatoes
3125g
Potato Skin
862g
Raw Potato Skin has 3.6 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Potato Skin?
Orange Tomatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Potato Skin:
500 calories of Orange Tomatoes have more Vitamin A, 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Potato Skin.
Both Orange Tomatoes and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange Tomatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Potato Skin:
500 calories of Orange Tomatoes have 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium, 15.2 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron and 1.9 times more Manganese than Raw Orange Tomatoes.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 8.3 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Orange Tomatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.