Nutrient Comparison: Orange Tomatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Tomato Juice with Salt:
- 14 ounces of Orange Tomatoes have 3.3 times more Vitamin A and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Tomato Juice with Salt:
- 14 ounces of Orange Tomatoes have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium and 6 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 2.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- Both Orange Tomatoes and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.