Nutrient Comparison: Orange Tomatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Tomato Juice with Salt:
- 7 ounces of Orange Tomatoes have 3.3 times more Vitamin A and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Tomato Juice with Salt:
- 7 ounces of Orange Tomatoes have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium and 6 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Juice with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Tomatoes have 2.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- Both Orange Tomatoes and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.