Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Balsam-pear , Pods:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.2 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Vitamin B5, 6.4 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Balsam-pear , Pods:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 19.2 times more Sodium than Boiled Balsam-pear , Pods.
- While 14 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Boiled Balsam-pear , Pods.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.