Tomatoes In Juice With Salt VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Balsam-pear , Pods:
- 100 calories of Tomatoes in Juice with Salt have 4 times more Vitamin A, 13.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 5 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Vitamin B5, 5.4 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Balsam-pear , Pods:
- 100 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4.2 times more Selenium and 22.8 times more Sodium than Boiled Balsam-pear , Pods.
- While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Omega 6 and 1.6 times more Sugars than Boiled Balsam-pear , Pods.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.