Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Balsam-pear , Pods:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.2 times more Vitamin E than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 1.6 times more Vitamin B5, 6.4 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Balsam-pear , Pods:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 19.2 times more Sodium than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 1.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Sugars than Boiled Balsam-pear , Pods.
- Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Pods offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.