Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Vitamin B1 and 18 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 2.8 times more Sodium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 10.1 times more Energy, 44.3 times more Omega 3, 8.9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.