Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cooked Frozen Beans,Young Pinto with Salt
309g
Boiled Frozen Beans,Young Pinto, drained with Salt have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Tomatoes in Juice with Salt have 21.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 182.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium, 3.7 times more Sodium, 1.8 times more Zinc and 16.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 9.9 times more Omega 6 and 3.6 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6