Nutrient Comparison: Tomatoes in Juice with Salt VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Green Snap Beans:
- 14 ounces of Tomatoes in Juice with Salt have 7 times more Vitamin B1 and 1.4 times more Vitamin E than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Green Snap Beans:
- 14 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Snap Beans contain 17.3 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.