Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Green Snap Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Green Snap Beans
1613g
Raw Green Snap Beans have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Green Snap Beans?
Tomatoes In Juice With Salt VS Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Green Snap Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Green Snap Beans:
500 calories of Tomatoes in Juice with Salt have 13.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin C and 2.8 times more Vitamin E than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 2.1 times more Vitamin B9 and 8.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Snap Beans provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Green Snap Beans:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium, 2.3 times more Selenium, 37.1 times more Sodium and 2 times more Water than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 1.3 times more Magnesium and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Green Snap Beans.
While 500 kcal of Raw Green Snap Beans contain 8.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Green Snap Beans provide inadequate amounts of Omega 6