Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Green Snap Beans	20%	5%	75%

Macro Nutrients

	Tomatoes in Juice with Salt	Green Snap Beans	Recommended Dietary Allowance
Energy	5.5% 160kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	53.6% 69.7g	130g per day for Men 19-50 years
Sugars	35% 25.5g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	19% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 15g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	50% 19g	71% 27g	38g per day for Men 19-50 years
Protein	14% 7.9g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Green Snap Beans	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	358% 430μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Green Snap Beans	Recommended Dietary Allowance
Calcium	33% 330mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	4.75% 190μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	924% 416μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Green Snap Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Green Snap Beans:

• 1 kilogram of Tomatoes in Juice with Salt has 7 times more Vitamin B1 and 1.4 times more Vitamin E than Green Snap Beans.
• While 1 kg of Raw Green Snap Beans contains 1.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Green Snap Beans:

• 1 kilogram of Tomatoes in Juice with Salt has 19.2 times more Sodium than Green Snap Beans.
• While 1 kg of Raw Green Snap Beans contains 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Green Snap Beans contain similar levels of Calcium, Potassium and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans lack sufficient amounts of Fluoride and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Green Snap Beans contains 17.3 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.