Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chinese Broccoli:
- 14 ounces of Tomatoes in Juice with Salt have 5.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 4.3 times more Vitamin A, 2.8 times more Vitamin B2, 13 times more Vitamin B9, 2.3 times more Vitamin C and 34.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chinese Broccoli provide similar amounts of Vitamin E per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chinese Broccoli:
- 14 ounces of Tomatoes in Juice with Salt have 16.4 times more Sodium than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 3.2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chinese Broccoli contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Sugars than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 67.8 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.