Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Chinese Broccoli
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Chinese Broccoli
1154g
Raw Chinese Broccoli has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chinese Broccoli?
Tomatoes In Juice With Salt VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Chinese Broccoli:
300 calories of Tomatoes in Juice with Salt have 9.3 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin E than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 8 times more Vitamin B9, 1.4 times more Vitamin C and 21.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Chinese Broccoli:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.6 times more Iron, 26.7 times more Sodium and 1.7 times more Water than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 2 times more Calcium, 1.6 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chinese Broccoli contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Sugars than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 1.9 times more Fat and 41.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chinese Broccoli offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6