Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Savoy Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 29.7 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Savoy Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Iron and 4.8 times more Sodium than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Savoy Cabbage contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Savoy Cabbage contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.