Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Chinese Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin E than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 11.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.6 times more Vitamin C and 17.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Chinese Cabbage:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Copper and 1.8 times more Sodium than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chinese Cabbage contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 13.8 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.