Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Chinese Cabbage

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Chinese Cabbage	36%	11%	53%

Macro Nutrients

	Tomatoes in Juice with Salt	Chinese Cabbage	Recommended Dietary Allowance
Energy	5.5% 160kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	34.4% 0.55g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	16.8% 22g	130g per day for Men 19-50 years
Sugars	35% 25.5g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	26.3% 10g	38g per day for Men 19-50 years
Protein	14% 7.9g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Chinese Cabbage	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	248% 2230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	165% 660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	379% 455μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Chinese Cabbage	Recommended Dietary Allowance
Calcium	33% 330mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	43.3% 650mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25.6% 948g	25.8% 953g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Cabbage per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Chinese Cabbage:

• 1 kilogram of Tomatoes in Juice with Salt has 14.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin E than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 11.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9, 3.6 times more Vitamin C and 17.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Chinese Cabbage:

• 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Copper and 1.8 times more Sodium than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 3.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chinese Cabbage contain similar levels of Water per one kilogram.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Chinese Cabbage.
• While 1 kg of Raw Chinese Cabbage contains 13.8 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.