Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Chinese Cabbage
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Chinese Cabbage
769g
Tomatoes in Juice with Salt have 1.2 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chinese Cabbage?
Tomatoes In Juice With Salt VS Chinese Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chinese Cabbage?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Chinese Cabbage:
100 calories of Tomatoes in Juice with Salt have 11.7 times more Vitamin B1 and 5.3 times more Vitamin E than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 13.7 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 10.2 times more Vitamin B9, 4.4 times more Vitamin C and 21.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chinese Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Chinese Cabbage:
100 calories of Tomatoes in Juice with Salt have 2 times more Copper and 1.4 times more Sodium than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 3.9 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chinese Cabbage contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Fiber than Chinese Cabbage.
While 100 kcal of Raw Chinese Cabbage contain 16.9 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Chinese Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Chinese Cabbage provide inadequate amounts of Omega 6