Nutrient Comparison: Chinese Cabbage VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Stewed Canned Tomatoes:
- 14 ounces of Chinese Cabbage have 24.8 times more Vitamin A, 2 times more Vitamin B2, 11.4 times more Vitamin B6, 13.2 times more Vitamin B9, 5.7 times more Vitamin C and 19 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.2 times more Vitamin E than Raw Chinese Cabbage.
- Both Chinese Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Stewed Canned Tomatoes:
- 14 ounces of Chinese Cabbage have 3.1 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Copper, 1.7 times more Iron and 3.4 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- Both Raw Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 18.3 times more Omega 3 and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate and 3 times more Sugars than Raw Chinese Cabbage.
- Both Chinese Cabbage and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.