Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Chinese Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.2 times more Vitamin E than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 23.6 times more Vitamin A, 1.8 times more Vitamin B2, 9.8 times more Vitamin B6, 8.2 times more Vitamin B9, 3.3 times more Vitamin C and 14.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Chinese Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 5.9 times more Copper, 1.3 times more Iron and 6.5 times more Sodium than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.7 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 13.7 times more Omega 3 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Chinese Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.