Nutrient Comparison: Stewed Canned Tomatoes VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Kimchi:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, more Vitamin C and 7.5 times more Vitamin E than Kimchi.
- While 14 oz of Cabbage Kimchi contain 6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 18.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Kimchi:
- 14 ounces of Stewed Canned Tomatoes have 4.7 times more Copper and 1.4 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.9 times more Iron, 2.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kimchi contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate and 3.3 times more Sugars than Kimchi.
- While 14 oz of Cabbage Kimchi contain 45.7 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.