Nutrient Comparison: Stewed Canned Tomatoes VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Kimchi:
- 1 kilogram of Stewed Canned Tomatoes has 4.6 times more Vitamin B1, more Vitamin C and 7.5 times more Vitamin E than Kimchi.
- While 1 kg of Cabbage Kimchi contains 6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 18.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Kimchi:
- 1 kilogram of Stewed Canned Tomatoes has 4.7 times more Copper and 1.4 times more Potassium than Kimchi.
- While 1 kg of Cabbage Kimchi contains 1.9 times more Iron, 2.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kimchi contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Carbohydrate and 3.3 times more Sugars than Kimchi.
- While 1 kg of Cabbage Kimchi contains 45.7 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.