Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Kimchi
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Kimchi
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kimchi?
Stewed Canned Tomatoes VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Kimchi?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Kimchi:
300 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, more Vitamin C and 4.4 times more Vitamin E than Kimchi.
While 300 kcal of Cabbage Kimchi contain 10.4 times more Vitamin B2, 2.7 times more Vitamin B3, 21.7 times more Vitamin B6, 18 times more Vitamin B9 and 31.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kimchi provide similar amounts of Vitamin A per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Kimchi:
300 calories of Stewed Canned Tomatoes have 2.7 times more Copper than Kimchi.
While 300 kcal of Cabbage Kimchi contain 1.7 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 3.9 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.9 times more Sugars than Kimchi.
While 300 kcal of Cabbage Kimchi contain 4.6 times more Fat, 79.2 times more Omega 3, 2.4 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6