Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Chinese Cabbage
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Chinese Cabbage
4167g
Stewed Canned Tomatoes have 2.2 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Chinese Cabbage?
Stewed Canned Tomatoes VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Chinese Cabbage:
500 calories of Stewed Canned Tomatoes have 4.3 times more Vitamin E than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 51 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 21.2 times more Vitamin B6, 17.8 times more Vitamin B9, 7.1 times more Vitamin C and 30.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Chinese Cabbage:
500 calories of Stewed Canned Tomatoes have 2.7 times more Copper and 3 times more Sodium than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 5.9 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 2.2 times more Zinc and 2.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 2 times more Sugars than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 29.6 times more Omega 3, 2.2 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 500 calories.