Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Chinese Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.2 times more Vitamin E than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 23.6 times more Vitamin A, 1.8 times more Vitamin B2, 9.8 times more Vitamin B6, 8.2 times more Vitamin B9, 3.3 times more Vitamin C and 14.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Chinese Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 5.9 times more Copper, 1.3 times more Iron and 6.5 times more Sodium than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.7 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 13.7 times more Omega 3 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Chinese Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.