Lets compare vitamin content per 1 pound of Chinese Cabbage vs Stewed Canned Tomatoes:
Raw Chinese Cabbage has 24.8 times more Vitamin A, 2 times more Vitamin B2, 11.4 times more Vitamin B6, 13.2 times more Vitamin B9, 5.7 times more Vitamin C and 19 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.2 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Raw Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Cabbage vs Stewed Canned Tomatoes:
Raw Chinese Cabbage has 3.1 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.3 times more Copper, 1.7 times more Iron and 3.4 times more Sodium than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chinese Cabbage has 18.3 times more Omega 3 and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate and 3 times more Sugars than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Raw Chinese Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.