Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Savoy Cabbage:
- 1 pound of Tomatoes in Juice with Salt has 11.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 29.7 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 2.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Savoy Cabbage:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Iron and 4.8 times more Sodium than Boiled Savoy Cabbage.
- While 1 lb of Boiled and Drained Savoy Cabbage contains 2.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Savoy Cabbage contain similar levels of Calcium, Copper, Potassium and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Savoy Cabbage contains 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.